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Realistically, my meals are more like half a chicken for 1, big bowl of pasta with tomato sauce for another, and a big salad with too much caesar dressing for the third. I tell myself it’s balanced but I figure those off days aren’t great for me.
I eat about half that much, but the spread seems perfectly reasonable.
the off days are fine, the net result is more what matters.
Seems to be working alright, cheers!