plant based alternatives are pretty good for reducing calories or inflammation in my experience.
Ultra processed foods are unsurprisingly (but disappointingly) still bad.
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Garbage junk food
is subjective.
Oreos, twinkies, pringles, all of that kind of garbage
are examples.
What is the definition of “ultra processed foods”?
My mistake, I thought you were actually interested
I am. I want to know what it is. How may I determine what is and isn’t ultra processed foods, without asking crispy_kilt every time?
Basically stuff that gets processed beyond adding simple ingredients like sugar, oil and salt.
https://www.heartandstroke.ca/articles/what-is-ultra-processed-food