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I exclusively reserve my hyper-focus for existential dread and crippling anxiety.
Good choice, a favorite of mine as well. In the middle of the night when I’m supposed to be sleeping with a theme that often makes no sense in reality but I’m bought in 100% anyway until my alarm goes off.
Yeah, I love that feedback loop of not sleeping because you’re anxious and anxious because you’re not sleeping.
Exactly! I spent an entire night playing a football game over and over in my head that didn’t happen and wasn’t important to the team. But John Elway just could not throw for a first down to save his life…
