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Light mode definitely is not better for the health of your eyes.
Depends. If you’re working in a well lit environment, like you should, dark screens are harder to read.
And if you’ve got astigmatism, like you shouldn’t, the color-on-black contrast is really hard to read.
I have crazy bad astigmatism and work in a bright room and still cannot stand light mode on anything
Use dark mode in sunlight for a few hours and then tell me how it’s good for you.