Research Highlights: A study of over 20,000 adults found that those who followed an 8-hour time-restricted eating schedule, a type of intermittent fasting, had a 91% higher risk of death from cardiovascular disease. People with heart disease or cancer ...

As a big fan of IF, I find this really depressing.

  • @witty_username@feddit.nl
    40•1 year ago

    Important to note that this is preliminary research
    It is interesting though. My hunch is that people who follow time restrictive diets tend to fall into a higher risk category to begin with. For instance because they were already overweight